Live LIGHTER
Women are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that.
Live Lighter is where we remember.
I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been performing. The one you've been dreaming about.
Every week, we talk about the real stuff. Identity. Pressure. The invisible weight women carry that no one talks about. And we do it because freedom isn't a luxury, it's your birthright.
You were never meant to carry this much. And you were never meant to do it alone.
Welcome to Live Lighter. Let's put it down.
Live LIGHTER
Latest Episodes
Why Space Feels Impossible (And What To Do About It)
You keep saying you need more space. More time to breathe. More room to think. More moments where no one needs anything from you.The real reason space feels so hard to create usually isn't about time at all.In this solo episode, J...
Surviving Birth Trauma and Finding Her Voice
Content note: this episode includes discussion of birth trauma and a life-threatening medical experience. Come to it when you have the space to.This episode is unlike any I have recorded. Because the bravest thing my guest does is not in...
Change the System, Not the Women with Dr. Tina Yerkes
You are not the problem. The system is.For decades, women have been handed the same advice: lean in, speak up, be more confident, adapt. As if the discomfort we feel at work is a personal shortcoming to fix rather than a structural probl...
The Mom Guilt We Need to Stop Carrying
Motherhood isn't about getting it right all the time.In this conversation with perinatal and infant mental health therapist Jen Burke, we unpack why so many moms live under the weight of guilt and why that guilt is often keeping us from ...
Why Receiving Feels So Hard for High-Achieving Women
You work hard. You show up for everyone around you. You give your time, your energy, your care, and your expertise without hesitation.But when someone offers you help...When you receive a compliment...When success finally a...
